Back Exercises

Width comes from pulldowns and pull-ups, thickness from rows and deadlifts. Train both planes and your back takes care of the rest.

1/2 Kneeling Shotgun Row

Back · Cable

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Archer Pull Up

Back · Pull Up Bar

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Assisted Chin Up

Back · Pull Up Bar

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Assisted Neutral Grip Pull Up

Back · Pull Up Bar

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Assisted Pull Up

Back · Pull Up Bar

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Assisted Wide Grip Pull Up

Back · Pull Up Bar

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Banded Y Fly

Back · Band

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Bar Muscle Up

Back · Pull Up Bar

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Barbell Meadows Row

Back · Barbell

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Barbell Row

Back · Barbell

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Bent Over Row (Band)

Back · Band

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Bent Over Row (Dumbbell)

Back · Dumbbell

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Bird Dog Row

Back · Dumbbell

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Block Pull

Back · Barbell

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Butterfly Pull Up

Back · Pull Up Bar

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Cable Crossover Lat Pulldown

Back · Cable

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Cable Pulldown

Back · Cable

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Cable Pullover

Back · Cable

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Cable Row

Back · Cable

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Cable Row Close Grip

Back · Cable

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Chin-Up

Back · Bodyweight

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S

Chin-Up Hold

Back · Pull Up Bar

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Close-Grip Lat Pulldown

Back · Cable

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Dead Hang

Back · Bodyweight

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Deadlift

Back · Barbell

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Deficit Deadlift

Back · Barbell

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Dumbbell Pullover

Back · Dumbbell

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Dumbbell Row

Back · Dumbbell

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EZ Bar PJR Pull Over

Back · Barbell

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EZ-Bar Pull Over

Back · Barbell

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Gorilla Row

Back · Kettlebell

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Hammerstrength High Row

Back · Machine

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Hammerstrength Iso Row

Back · Machine

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Hammerstrength Row

Back · Machine

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Handle Band Bent Over Row

Back · Band

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Handle Band Lat Pulldown

Back · Band

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Handle Band Rear Deltoid Fly

Back · Band

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Handle Band Row

Back · Band

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Handle Band Straight-Arm Pulldown

Back · Band

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S

Incline Chest-Supported Row

Back · Dumbbell

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Incline Chest-Supported Row (Barbell)

Back · Barbell

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Inverted Row

Back · Bodyweight

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Inverted Row (Underhand)

Back · Bodyweight

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Iso-Lateral High Row

Back · Machine

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Iso-Lateral Low Row

Back · Machine

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Iso-Lateral Row

Back · Machine

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Kettlebell Alternating Row

Back · Kettlebell

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Kettlebell Row

Back · Kettlebell

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Kipping Pull-Up

Back · Bodyweight

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Kneeling Pulldown (Band)

Back · Band

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Kroc Row

Back · Dumbbell

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Landmine Row

Back · Barbell

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Lat Pulldown

Back · Machine

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Lat Pulldown (Band)

Back · Band

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Lat Pulldown Full Range

Back · Cable

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Loop Band Bent Over Row

Back · Band

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Loop Band Chin Up

Back · Band

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Loop Band Lat Pulldown

Back · Band

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Loop Band Negative Chin Up

Back · Band

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Loop Band Negative Pull Up

Back · Band

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Loop Band Overhead Pull Apart

Back · Band

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Loop Band Pull Up

Back · Band

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Loop Band Seated Row

Back · Band

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Loop Band Seated Single-Arm Row

Back · Band

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Loop Band Shoulder Squeeze

Back · Band

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Loop Band Standing Single-Arm Row

Back · Band

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Loop Band Straight-Arm Pull Down

Back · Band

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Loop Band Wide Grip Pull Up

Back · Band

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Low Row (Suspension)

Back · Bodyweight

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Machine Row

Back · Machine

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Meadow Landmine Row

Back · Barbell

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Meadows Row

Back · Dumbbell

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Mini Loop Band Kneeling Row

Back · Band

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Mixed Grip Pull Up

Back · Pull Up Bar

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Muscle Up

Back · Pull Up Bar

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Nautilus Pullover

Back · Machine

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Negative Pull-Up

Back · Bodyweight

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Neutral Grip Pull Up

Back · Pull Up Bar

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Pendlay Row

Back · Barbell

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Prone I's

Back · Bodyweight

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Prone T's

Back · Bodyweight

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Prone W's

Back · Bodyweight

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Prone Y's

Back · Bodyweight

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Pull-Up

Back · Bodyweight

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S

Pull-Up Hold

Back · Pull Up Bar

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Rack Pull

Back · Barbell

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Renegade Row

Back · Dumbbell

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Reverse Grip Barbell Bent Over Row

Back · Barbell

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Reverse Grip Pull Down

Back · Cable

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Ring Row

Back · Bodyweight

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Rope Climb

Back · Bodyweight

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Rope Straight-Arm Pulldown

Back · Cable

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Scapular Pull-Up

Back · Bodyweight

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Seated Row

Back · Machine

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Shotgun Row

Back · Cable

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Single-Arm Cable Row

Back · Cable

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Single-Arm Lat Pulldown (Cable)

Back · Cable

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Smith Machine Bent Over Row

Back · Machine

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Smith Machine Row

Back · Machine

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Sternum Pull-Up (Gironda)

Back · Bodyweight

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Straight-Arm Pulldown

Back · Cable

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Sumo Deadlift

Back · Barbell

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Superman

Back · Bodyweight

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Swiss Bar Row

Back · Barbell

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T Bar Row

Back · Machine

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TRX Clock Pull

Back · TRX

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TRX Hip Throw

Back · TRX

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TRX Power Pull

Back · TRX

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TRX Row

Back · TRX

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TRX Swimmer Pull

Back · TRX

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Trap Bar Bent Over Row

Back · Barbell

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Trap Bar Deadlift

Back · Barbell

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Trap Bar Row

Back · Barbell

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V-Bar Pull Up

Back · Pull Up Bar

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V-Bar Pulldown

Back · Cable

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Weighted Chin-Up

Back · Pull Up Bar

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Weighted Pull-Up

Back · Pull Up Bar

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Wide Grip Lat Pulldown

Back · Cable

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Wide-Grip Pull-Up

Back · Bodyweight

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