Neutral-grip pull-ups that spare your shoulders and blast your lats.
Lead with your chest to the bar and avoid swinging or kipping for reps.
The V-Bar Pull Up is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The V-Bar Pull Up primarily works the Back with Biceps assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
