Workout plans

Workout Plans

Browse every ready-made SUUPR plan. Filter by plan type, muscle focus, goal, equipment, or days, then open the full plan with every workout and exercise.

TypePPLUpper LowerFull BodyBodybuildingBeginner StrengthGlutes
FocusFull bodyLegs / glutesChest / pushBack / pullArms / deltsCore
GoalBuild muscleStrengthLose fatGeneral
GearFull gymDumbbellsBodyweight
Days3456
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