Go wide and let the lats run the show.
Think about driving your elbows down to your ribs. The wide grip puts the work on your lats.
The Wide-Grip Pull-Up is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Wide-Grip Pull-Up primarily works the Back with Biceps assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
