Pull, then push, and clear the bar to your waist.
The pull and the transition are everything, build the explosive pull before chasing the full muscle-up.
The Muscle Up is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Muscle Up primarily works the Back with Biceps assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
