Old-school lat isolation with a fixed arc.
Drive with the elbows and lats, not your hands. Feel the stretch at the top each rep.
The Nautilus Pullover is a Back-first movement, with Chest working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Nautilus Pullover primarily works the Back with Chest assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
