Back · TRX

TRX Power Pull

Single-arm rows with a rotational twist for athletic strength.

TRX Power Pull exercise demonstration
BackSecondary: BicepsTRX

How to do it

  1. Set the straps single-handle and grab one with the working hand, leaning back tall.
  2. Reach the free hand toward the anchor as you rotate open and lower under control.
  3. Drive the elbow down and pull yourself up, sweeping the free arm back to the strap.
  4. Finish your reps on one side, then swap hands.

The one cue that matters

⚡

Rotate through your upper back, not your hips, and keep your body in one straight line.

Muscles worked

The TRX Power Pull is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.

FAQ

What muscles does the TRX Power Pull work?

The TRX Power Pull primarily works the Back with Biceps assisting.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

One side at a time?

Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.

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All 119 back exercises →
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