Go wide on the bar and spread those lats.
Pull to your chest, not behind your neck, and lead with your elbows to load the lats.
The Wide Grip Lat Pulldown is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Wide Grip Lat Pulldown primarily works the Back with Biceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
