Unilateral pulling that builds a balanced, detailed back.
Let your shoulder reach forward at the stretch for a bigger contraction.
The Single-Arm Cable Row is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Single-Arm Cable Row primarily works the Back with Biceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
