Flip your grip and the lats and lower lats take over.
Keep your elbows close to your sides, the underhand grip pulls more lat and biceps in.
The Reverse Grip Pull Down is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Reverse Grip Pull Down primarily works the Back with Biceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
