Back × Dumbbell

Back work when dumbbell is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Bent Over Row (Dumbbell)

Back · Dumbbell

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Bird Dog Row

Back · Dumbbell

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Dumbbell Pullover

Back · Dumbbell

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Dumbbell Row

Back · Dumbbell

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S

Incline Chest-Supported Row

Back · Dumbbell

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Kroc Row

Back · Dumbbell

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Meadows Row

Back · Dumbbell

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Renegade Row

Back · Dumbbell

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