Row your back and brace your core at once.
Don't let your hips twist, keep them level as you row each side.
The Renegade Row is a Back-first movement, with Core working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Renegade Row primarily works the Back with Core assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
