Wide split stance, one cable, max stretch and squeeze per side.
Let your shoulder reach forward at the bottom for a full stretch, then pull to your hip.
The Shotgun Row is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Shotgun Row primarily works the Back with Biceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
