Anchor the band overhead and hold it with both hands, arms extended up.
Stand tall with a slight forward lean and a fixed soft bend in your elbows.
Pull the band down toward your thighs in a sweeping arc, arms staying straight.
Squeeze your lats at the bottom, then return slowly to the top.
The one cue that matters
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Keep your elbows locked at one angle, if they bend it becomes a pulldown.
Muscles worked
The Loop Band Straight-Arm Pull Down is a Back-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
FAQ
What muscles does the Loop Band Straight-Arm Pull Down work?
The Loop Band Straight-Arm Pull Down primarily works the Back with Triceps assisting.
What if I can't do many reps yet?
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
How many sets and reps of Loop Band Straight-Arm Pull Down?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
