Back · Band

Loop Band Wide Grip Pull Up

Band assist plus a wide grip equals lat city.

Loop Band Wide Grip Pull Up exercise demonstration
BackSecondary: BicepsBand

How to do it

  1. Loop a band over the bar and place one knee or foot in the loop.
  2. Grip the bar wider than your shoulders, palms facing away.
  3. Pull your chest toward the bar, driving your elbows down and back.
  4. Lower under control to a full hang and repeat.

The one cue that matters

⚡

Wide grip targets the lats, use the band to hit full range and lower slowly.

Muscles worked

The Loop Band Wide Grip Pull Up is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.

FAQ

What muscles does the Loop Band Wide Grip Pull Up work?

The Loop Band Wide Grip Pull Up primarily works the Back with Biceps assisting.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

How many sets and reps of Loop Band Wide Grip Pull Up?

For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.

Related exercises

Bent Over Row (Band)
Bent Over Row (Band)
Back · Band
›
Loop Band Straight-Arm Pull Down
Loop Band Straight-Arm Pull Down
Back · Band
›
Loop Band Seated Row
Loop Band Seated Row
Back · Band
›
Loop Band Standing Single-Arm Row
Loop Band Standing Single-Arm Row
Back · Band
›
Loop Band Shoulder Squeeze
Loop Band Shoulder Squeeze
Back · Band
›
All 119 back exercises →
Track it in SUUPRLog sets, get smart progression hints, and train live with your crew.