One arm at a time to even out your back.
Keep your chest tall and don't let your torso twist toward the working arm.
The Loop Band Seated Single-Arm Row is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Loop Band Seated Single-Arm Row primarily works the Back with Biceps assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
