Back · Band

Loop Band Pull Up

Band-assisted pull-ups to bridge the gap to your first rep.

Loop Band Pull Up exercise demonstration
BackSecondary: BicepsBand

How to do it

  1. Loop the band over the bar and place one foot or knee inside it.
  2. Grip the bar overhand, shoulder-width, and hang at full stretch.
  3. Pull your chest toward the bar, letting the band assist the bottom of the rep.
  4. Squeeze at the top, then lower under control.

The one cue that matters

⚡

Still pull with your back, the band assists, it doesn't do the rep for you.

Muscles worked

The Loop Band Pull Up is a Back-first movement, with Biceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.

FAQ

What muscles does the Loop Band Pull Up work?

The Loop Band Pull Up primarily works the Back with Biceps assisting.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

How many sets and reps of Loop Band Pull Up?

For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.

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All 119 back exercises →
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