Deadlift's top half. Overload the back and hammer your lockout.
Don't lean back at the top, finish standing tall with your hips fully through.
The Rack Pull is a Back-first movement, with Hamstrings working as the supporting cast. Track it consistently and you'll see exactly how it feeds your back volume for the week.
The Rack Pull primarily works the Back with Hamstrings assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
