Back × Cable

Back work when cable is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

1/2 Kneeling Shotgun Row

Back · Cable

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Cable Crossover Lat Pulldown

Back · Cable

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Cable Pulldown

Back · Cable

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Cable Pullover

Back · Cable

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Cable Row

Back · Cable

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Cable Row Close Grip

Back · Cable

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Close-Grip Lat Pulldown

Back · Cable

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Lat Pulldown Full Range

Back · Cable

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Reverse Grip Pull Down

Back · Cable

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Rope Straight-Arm Pulldown

Back · Cable

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Shotgun Row

Back · Cable

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Single-Arm Cable Row

Back · Cable

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Single-Arm Lat Pulldown (Cable)

Back · Cable

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Straight-Arm Pulldown

Back · Cable

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V-Bar Pulldown

Back · Cable

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Wide Grip Lat Pulldown

Back · Cable

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