Back × Bodyweight

Back work when bodyweight is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Chin-Up

Back · Bodyweight

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Dead Hang

Back · Bodyweight

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Inverted Row

Back · Bodyweight

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Inverted Row (Underhand)

Back · Bodyweight

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Kipping Pull-Up

Back · Bodyweight

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Low Row (Suspension)

Back · Bodyweight

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Negative Pull-Up

Back · Bodyweight

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Prone I's

Back · Bodyweight

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Prone T's

Back · Bodyweight

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Prone W's

Back · Bodyweight

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Prone Y's

Back · Bodyweight

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Pull-Up

Back · Bodyweight

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Ring Row

Back · Bodyweight

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Rope Climb

Back · Bodyweight

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Scapular Pull-Up

Back · Bodyweight

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Sternum Pull-Up (Gironda)

Back · Bodyweight

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Superman

Back · Bodyweight

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Wide-Grip Pull-Up

Back · Bodyweight

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