Shoulders Exercises

Boulder shoulders come from hitting all three heads: front, side and rear delts. Presses build the front, raises build the width, face pulls and reverse flys build the back.

Arnold Dumbbell Press

Shoulders · Dumbbell

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Backward Arm Circle

Shoulders · Bodyweight

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Band Pull-Apart

Shoulders · Band

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Barbell Behind Neck Press

Shoulders · Barbell

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Barbell Overhead Press

Shoulders · Barbell

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Barbell Push Press

Shoulders · Barbell

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Barbell Shoulder Press

Shoulders · Barbell

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Barbell Upright Row

Shoulders · Barbell

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Behind the Back Cable Lateral Raise

Shoulders · Cable

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Behind the Neck Push Press

Shoulders · Barbell

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Cable External Rotation

Shoulders · Cable

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Cable Face Pull

Shoulders · Cable

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Cable Front Raise

Shoulders · Cable

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Cable Internal Rotation

Shoulders · Cable

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Cable Lateral Raise

Shoulders · Cable

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Cable Rear Delt Fly

Shoulders · Cable

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Cable Shoulder External Rotation

Shoulders · Cable

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Cable Shoulder External Rotation at 90

Shoulders · Cable

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Cable Shoulder Internal Rotation

Shoulders · Cable

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Cable Shoulder Internal Rotation at 90

Shoulders · Cable

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Cable Shoulder Press

Shoulders · Cable

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Chest-Supported Reverse Fly

Shoulders · Dumbbell

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Chest-Supported Y Raise

Shoulders · Dumbbell

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Circus Dumbbell Press

Shoulders · Dumbbell

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Dumbbell Back Fly

Shoulders · Dumbbell

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Dumbbell Cuban Shoulder Rotations

Shoulders · Dumbbell

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Dumbbell Front Raise

Shoulders · Dumbbell

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Dumbbell Hanging Lateral Raise

Shoulders · Dumbbell

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Dumbbell Lateral Raise

Shoulders · Dumbbell

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Dumbbell Lateral Raise To Front Raise

Shoulders · Dumbbell

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Dumbbell Punches

Shoulders · Dumbbell

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Dumbbell Rear Delt Raise

Shoulders · Dumbbell

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Dumbbell Seated Single-Arm Shoulder Press

Shoulders · Dumbbell

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Dumbbell Shoulder Press

Shoulders · Dumbbell

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Dumbbell Shoulder Raise

Shoulders · Dumbbell

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Dumbbell Standing Front Press

Shoulders · Dumbbell

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Dumbbell Standing Single-Arm Front Press

Shoulders · Dumbbell

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Dumbbell Underhand Front Raise

Shoulders · Dumbbell

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Elbows Out Bent Over Dumbbell Row

Shoulders · Dumbbell

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Forward Arm Circle

Shoulders · Bodyweight

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Freemotion Shoulder Press

Shoulders · Machine

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Front Raise (Band)

Shoulders · Band

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Front Raise (Barbell)

Shoulders · Barbell

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Front Raise (Suspension)

Shoulders · Bodyweight

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Hammerstrength Shoulder Press

Shoulders · Machine

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Handle Band Forward Raise

Shoulders · Band

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Handle Band Lateral Raise

Shoulders · Band

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Handle Band Shoulder Press

Shoulders · Band

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Handle Band Upright Row

Shoulders · Band

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Handstand Hold

Shoulders · Bodyweight

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Handstand Push-Up

Shoulders · Bodyweight

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Handstand Walk

Shoulders · Bodyweight

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Iron Cross

Shoulders · Dumbbell

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Kettlebell Halo

Shoulders · Kettlebell

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Kettlebell Jerk

Shoulders · Kettlebell

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Kettlebell Overhead Press

Shoulders · Kettlebell

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Kettlebell Snatch

Shoulders · Kettlebell

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Kettlebell Thruster

Shoulders · Kettlebell

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Kettlebell Turkish Get Up

Shoulders · Kettlebell

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Kettlebell Upright Row

Shoulders · Kettlebell

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Kipping Handstand Push Up

Shoulders · Bodyweight

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Landmine Press and Catch

Shoulders · Barbell

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Lateral Raise (Band)

Shoulders · Band

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Lateral Raise (Machine)

Shoulders · Machine

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Log Clean and Press

Shoulders · Barbell

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Log Press

Shoulders · Barbell

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Loop Band Face Pull

Shoulders · Band

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Loop Band High Pull

Shoulders · Band

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Loop Band Seated Shoulder Press

Shoulders · Band

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Loop Band Shoulder External Rotation

Shoulders · Band

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Loop Band Shoulder External Rotation at 90

Shoulders · Band

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Loop Band Shoulder Internal Rotation

Shoulders · Band

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Loop Band Shoulder Internal Rotation at 90

Shoulders · Band

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Loop Band Single-Arm Archer Pull

Shoulders · Band

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Loop Band Underhand Front Raise

Shoulders · Band

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Machine Reverse Fly

Shoulders · Machine

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Mini Loop Band Alternating Lateral Shoulder Raise

Shoulders · Band

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Mini Loop Band Lateral Shoulder Raise

Shoulders · Band

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Mini Loop Band Overhead Fly

Shoulders · Band

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Mini Loop Band Reverse Fly

Shoulders · Band

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Mini Loop Band Scapular Retraction

Shoulders · Band

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Muscle Clean

Shoulders · Barbell

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Muscle Snatch

Shoulders · Barbell

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Overhead Press (Smith)

Shoulders · Machine

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PVC Around the World

Shoulders · Bodyweight

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PVC Shoulder External Rotation

Shoulders · Bodyweight

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PVC Shoulder Flexion

Shoulders · Bodyweight

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Pike Push-Up

Shoulders · Bodyweight

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Plate Front Raise

Shoulders · Other

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Rear Delt Reverse Fly (Dumbbell)

Shoulders · Dumbbell

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Rear Delt Reverse Fly (Machine)

Shoulders · Machine

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Seated Dumbbell Front Press

Shoulders · Dumbbell

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Seated Dumbbell Rear Delt Raise

Shoulders · Dumbbell

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Seated Lateral Raise (Dumbbell)

Shoulders · Dumbbell

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Seated Overhead Press (Barbell)

Shoulders · Barbell

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Seated Overhead Press (Dumbbell)

Shoulders · Dumbbell

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Seated Single-Arm Dumbbell Front Press

Shoulders · Dumbbell

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Shoulder Press Machine

Shoulders · Machine

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Shoulder Squeeze

Shoulders · Bodyweight

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Shoulder Tap

Shoulders · Bodyweight

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Side Laterals to Front Raise

Shoulders · Dumbbell

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Single-Arm Bottoms-up Kettlebell Press

Shoulders · Kettlebell

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Single-Arm Kettlebell Shoulder Press

Shoulders · Kettlebell

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Single-Arm Landmine Press

Shoulders · Barbell

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Single-Arm Lateral Raise (Cable)

Shoulders · Cable

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Single-Arm Overhead Press

Shoulders · Dumbbell

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Single-Arm Reverse Fly (Cable)

Shoulders · Cable

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Smith Machine One-Arm Upright Row

Shoulders · Machine

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Smith Machine Overhead Shoulder Press

Shoulders · Machine

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Smith Machine Shoulder Press

Shoulders · Machine

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Smith Machine Upright Row

Shoulders · Machine

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Split Jerk

Shoulders · Barbell

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Standing Arnold Press

Shoulders · Dumbbell

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Standing Dumbbell Shoulder Press

Shoulders · Dumbbell

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Standing Military Press

Shoulders · Barbell

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Standing Single-Arm Dumbbell Shoulder Press

Shoulders · Dumbbell

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Swiss Bar Overhead Press

Shoulders · Barbell

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TRX Hammer Pull

Shoulders · TRX

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TRX Push Up Plus

Shoulders · TRX

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TRX T Deltoid Fly

Shoulders · TRX

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TRX W Deltoid Fly

Shoulders · TRX

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TRX Y Deltoid Fly

Shoulders · TRX

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Turkish Get Up

Shoulders · Kettlebell

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Underhand Rear Delt Raise

Shoulders · Dumbbell

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Upright Row (Cable)

Shoulders · Cable

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Upright Row (Dumbbell)

Shoulders · Dumbbell

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Z Press

Shoulders · Barbell

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