Shoulders · Band

Loop Band Seated Shoulder Press

No dumbbells, no problem. Press it out anywhere.

Loop Band Seated Shoulder Press exercise demonstration
ShouldersSecondary: TricepsBand

How to do it

  1. Sit tall and loop the band under your hips or feet, gripping a handle at each shoulder.
  2. Press both hands straight overhead until your arms lock out, fighting the band tension.
  3. Pause at the top with the band stretched tight.
  4. Lower under control back to shoulder height.

The one cue that matters

⚡

Keep your ribs down and core braced so you don't arch your back as the band fights you.

Muscles worked

The Loop Band Seated Shoulder Press is a Shoulders-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.

FAQ

What muscles does the Loop Band Seated Shoulder Press work?

The Loop Band Seated Shoulder Press primarily works the Shoulders with Triceps assisting.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

How many sets and reps of Loop Band Seated Shoulder Press?

For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.

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