Stand on the band with feet together, gripping the band with an underhand grip, palms facing forward.
Keep your arms nearly straight and raise both hands forward to shoulder height.
Pause at the top with the band stretched tight.
Lower under control back to your thighs.
The one cue that matters
⚡
Lead with your knuckles and keep palms up. Don't swing, let the front delts do the work.
Muscles worked
The Loop Band Underhand Front Raise isolates the Shoulders — no passengers. That makes it a clean tool for adding targeted shoulders volume without extra fatigue.
FAQ
What muscles does the Loop Band Underhand Front Raise work?
The Loop Band Underhand Front Raise primarily works the Shoulders.
What if I can't do many reps yet?
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
How many sets and reps of Loop Band Underhand Front Raise?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
