Bodyweight overhead press hiding in a push-up.
Keep your hips stacked high so the load stays on your shoulders, not your chest.
The Pike Push-Up is a Shoulders-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The Pike Push-Up primarily works the Shoulders with Triceps assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
