Plank meets anti-rotation. Your core hates it.
Keep your hips dead still. If they wobble side to side, widen your feet and slow down.
The Shoulder Tap is a Shoulders-first movement, with Core working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The Shoulder Tap primarily works the Shoulders with Core assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
