Shoulders · Band

Loop Band Shoulder Internal Rotation at 90

Rotate in at 90 and lock down that cuff.

Loop Band Shoulder Internal Rotation at 90 exercise demonstration
ShouldersBand

How to do it

  1. Anchor a loop band at elbow height and stand side-on, gripping it with the near hand.
  2. Tuck your elbow into your side bent at 90 degrees, forearm pointing out toward the anchor.
  3. Rotate your forearm in across your belly against the band, elbow pinned.
  4. Return under control, then switch sides after your reps.

The one cue that matters

⚡

Keep that elbow glued to your ribs the whole time. Small, controlled rotation, no jerking.

Muscles worked

The Loop Band Shoulder Internal Rotation at 90 isolates the Shoulders — no passengers. That makes it a clean tool for adding targeted shoulders volume without extra fatigue.

FAQ

What muscles does the Loop Band Shoulder Internal Rotation at 90 work?

The Loop Band Shoulder Internal Rotation at 90 primarily works the Shoulders.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

One side at a time?

Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.

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