Press overhead with neutral grips, easy on the shoulders, big on the triceps.
Keep your wrists stacked over your elbows and don't let your lower back overarch.
The Swiss Bar Overhead Press is a Shoulders-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The Swiss Bar Overhead Press primarily works the Shoulders with Triceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
