Snatch with no catch under the bar. Builds pulling power and turnover.
Don't dip under the bar, you ride it all the way up so keep pulling high and fast.
The Muscle Snatch is a Shoulders-first movement, with Back, Shoulders, Triceps, Core working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The Muscle Snatch primarily works the Shoulders with Back, Shoulders, Triceps, Core assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
