Loop a mini band around both wrists and stand with arms at your sides.
Keep one arm anchored and raise the other out to the side to shoulder height against the band.
Lower it under control back to your side.
Switch and repeat, alternating arms each rep.
The one cue that matters
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Keep the anchor arm still so the working arm fights the full band tension.
Muscles worked
The Mini Loop Band Alternating Lateral Shoulder Raise isolates the Shoulders — no passengers. That makes it a clean tool for adding targeted shoulders volume without extra fatigue.
FAQ
What muscles does the Mini Loop Band Alternating Lateral Shoulder Raise work?
The Mini Loop Band Alternating Lateral Shoulder Raise primarily works the Shoulders.
What if I can't do many reps yet?
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
One side at a time?
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
