Fixed bar path, all shoulder, no balance tax.
Because the bar path is fixed, set your seat so the bar travels right over your shoulders, not in front.
The Smith Machine Overhead Shoulder Press is a Shoulders-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The Smith Machine Overhead Shoulder Press primarily works the Shoulders with Triceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
