Press at an angle, save your shoulders.
Keep your core tight and don't twist, the angled path is easier on cranky shoulders than a vertical press.
The Single-Arm Landmine Press is a Shoulders-first movement, with Chest working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The Single-Arm Landmine Press primarily works the Shoulders with Chest assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
