Shoulders · Band

Loop Band Face Pull

Rear-delt and upper-back glue with just a loop band.

Loop Band Face Pull exercise demonstration
ShouldersSecondary: BackBand

How to do it

  1. Anchor the loop band at face height and grip it with both hands, palms down.
  2. Step back until there's tension and brace your core.
  3. Pull the band toward your forehead, splitting your hands wide.
  4. Squeeze the rear delts, then return slowly.

The one cue that matters

⚡

Lead with the elbows high and externally rotate so your knuckles end up by your ears.

Muscles worked

The Loop Band Face Pull is a Shoulders-first movement, with Back working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.

FAQ

What muscles does the Loop Band Face Pull work?

The Loop Band Face Pull primarily works the Shoulders with Back assisting.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

How many sets and reps of Loop Band Face Pull?

For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.

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