Add the plus and wake up your serratus.
The plus is that extra push at the top. Spread the shoulder blades to fire the serratus.
The TRX Push Up Plus is a Shoulders-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The TRX Push Up Plus primarily works the Shoulders with Triceps assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
