Shoulders × Dumbbell

Shoulders work when dumbbell is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Arnold Dumbbell Press

Shoulders · Dumbbell

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Chest-Supported Reverse Fly

Shoulders · Dumbbell

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Chest-Supported Y Raise

Shoulders · Dumbbell

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Circus Dumbbell Press

Shoulders · Dumbbell

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Dumbbell Back Fly

Shoulders · Dumbbell

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Dumbbell Cuban Shoulder Rotations

Shoulders · Dumbbell

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Dumbbell Front Raise

Shoulders · Dumbbell

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Dumbbell Hanging Lateral Raise

Shoulders · Dumbbell

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Dumbbell Lateral Raise

Shoulders · Dumbbell

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Dumbbell Lateral Raise To Front Raise

Shoulders · Dumbbell

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Dumbbell Punches

Shoulders · Dumbbell

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Dumbbell Rear Delt Raise

Shoulders · Dumbbell

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Dumbbell Seated Single-Arm Shoulder Press

Shoulders · Dumbbell

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Dumbbell Shoulder Press

Shoulders · Dumbbell

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Dumbbell Shoulder Raise

Shoulders · Dumbbell

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Dumbbell Standing Front Press

Shoulders · Dumbbell

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Dumbbell Standing Single-Arm Front Press

Shoulders · Dumbbell

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Dumbbell Underhand Front Raise

Shoulders · Dumbbell

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Elbows Out Bent Over Dumbbell Row

Shoulders · Dumbbell

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Iron Cross

Shoulders · Dumbbell

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Rear Delt Reverse Fly (Dumbbell)

Shoulders · Dumbbell

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Seated Dumbbell Front Press

Shoulders · Dumbbell

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Seated Dumbbell Rear Delt Raise

Shoulders · Dumbbell

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Seated Lateral Raise (Dumbbell)

Shoulders · Dumbbell

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Seated Overhead Press (Dumbbell)

Shoulders · Dumbbell

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Seated Single-Arm Dumbbell Front Press

Shoulders · Dumbbell

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Side Laterals to Front Raise

Shoulders · Dumbbell

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Single-Arm Overhead Press

Shoulders · Dumbbell

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Standing Arnold Press

Shoulders · Dumbbell

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Standing Dumbbell Shoulder Press

Shoulders · Dumbbell

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Standing Single-Arm Dumbbell Shoulder Press

Shoulders · Dumbbell

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Underhand Rear Delt Raise

Shoulders · Dumbbell

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Upright Row (Dumbbell)

Shoulders · Dumbbell

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