Locked in and seated, all shoulder, no cheat.
Keep your back against the pad and ribs down so the press stays in your shoulders.
The Seated Dumbbell Front Press is a Shoulders-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The Seated Dumbbell Front Press primarily works the Shoulders with Triceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
