Side, then front, full delt sweep in one rep.
Stay strict on both halves. No swinging, let the delts move the weight every rep.
This combo sweeps the delts through two planes in a single rep, out to the side for the lateral head, then forward for the front, with the half-lower between them keeping the muscle under tension the whole time. Doubling the work per rep means fatigue arrives fast at light loads, making it a brutal time-efficient shoulder finisher. It earns its place when you want a complete delt pump without cycling through separate exercises.
Lighter than your normal lateral raise weight. Every rep is effectively two raises with only a half-lower between them, so fatigue stacks fast. If you swing on the front raise half, drop down.
The half-lower keeps tension on the delts through the transition instead of giving them a rest at the bottom of every rep. That continuous tension is what makes the combo more brutal than doing the two raises separately.
The lateral raise half targets the side delts, the front raise half targets the front delts, so a full rep covers the two heads you can see from the front. Rear delts still need their own pulling or reverse-fly work.
