Shoulders · Band

Loop Band High Pull

Explosive upper pull that fires delts and traps.

Loop Band High Pull exercise demonstration
ShouldersBand

How to do it

  1. Stand on the loop band and hold the top with both hands at your thighs.
  2. Hinge slightly and brace your core.
  3. Pull the band up and out toward your chin, elbows leading high.
  4. Lower under control and keep tension on the band.

The one cue that matters

⚡

Drive the elbows up and out, keep your wrists below your elbows.

Muscles worked

The Loop Band High Pull isolates the Shoulders — no passengers. That makes it a clean tool for adding targeted shoulders volume without extra fatigue.

FAQ

What muscles does the Loop Band High Pull work?

The Loop Band High Pull primarily works the Shoulders.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

How many sets and reps of Loop Band High Pull?

For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.

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