Shoulders × Machine

Shoulders work when machine is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Freemotion Shoulder Press

Shoulders · Machine

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Hammerstrength Shoulder Press

Shoulders · Machine

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Lateral Raise (Machine)

Shoulders · Machine

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Machine Reverse Fly

Shoulders · Machine

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Overhead Press (Smith)

Shoulders · Machine

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Rear Delt Reverse Fly (Machine)

Shoulders · Machine

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Shoulder Press Machine

Shoulders · Machine

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Smith Machine One-Arm Upright Row

Shoulders · Machine

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Smith Machine Overhead Shoulder Press

Shoulders · Machine

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Smith Machine Shoulder Press

Shoulders · Machine

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Smith Machine Upright Row

Shoulders · Machine

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