Shoulders · Band

Loop Band Single-Arm Archer Pull

Draw the bow and rip the rear delts.

Loop Band Single-Arm Archer Pull exercise demonstration
ShouldersBand

How to do it

  1. Anchor a band at about chin height and grip it with one hand, arm extended, no slack.
  2. Pull the band back by driving your elbow out to the side at shoulder height.
  3. Squeeze your shoulder blade and rear delt at full pull.
  4. Return under control to the start, then switch sides after your reps.

The one cue that matters

⚡

Lead with the elbow like drawing a bow and keep your front arm long and steady.

Muscles worked

The Loop Band Single-Arm Archer Pull isolates the Shoulders — no passengers. That makes it a clean tool for adding targeted shoulders volume without extra fatigue.

FAQ

What muscles does the Loop Band Single-Arm Archer Pull work?

The Loop Band Single-Arm Archer Pull primarily works the Shoulders.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

One side at a time?

Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.

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