Shoulders · Band

Mini Loop Band Overhead Fly

Stretch it overhead and stabilize those delts.

Mini Loop Band Overhead Fly exercise demonstration
ShouldersBand

How to do it

  1. Hold a mini band overhead with both hands, arms extended above your head.
  2. Pull your hands apart out to the sides against the band tension.
  3. Lower your arms slightly into a wide overhead position as you spread.
  4. Return under control back to the top, keeping tension throughout.

The one cue that matters

⚡

Keep your ribs down and arms slightly behind your ears, don't let the lower back arch.

Muscles worked

The Mini Loop Band Overhead Fly isolates the Shoulders — no passengers. That makes it a clean tool for adding targeted shoulders volume without extra fatigue.

FAQ

What muscles does the Mini Loop Band Overhead Fly work?

The Mini Loop Band Overhead Fly primarily works the Shoulders.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

How many sets and reps of Mini Loop Band Overhead Fly?

For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.

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