Shoulders · Band

Mini Loop Band Reverse Fly

Spread it wide and torch the rear delts.

Mini Loop Band Reverse Fly exercise demonstration
ShouldersSecondary: BackBand

How to do it

  1. Hold a mini band in front of you at chest height with both hands, arms nearly straight.
  2. Pull your hands apart out to the sides until your arms are wide.
  3. Squeeze your rear delts and shoulder blades at the end range.
  4. Return under control, keeping tension on the band.

The one cue that matters

⚡

Lead with the backs of your hands and keep elbows soft. Squeeze the rear delts, don't yank.

Muscles worked

The Mini Loop Band Reverse Fly is a Shoulders-first movement, with Back working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.

FAQ

What muscles does the Mini Loop Band Reverse Fly work?

The Mini Loop Band Reverse Fly primarily works the Shoulders with Back assisting.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

How many sets and reps of Mini Loop Band Reverse Fly?

For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.

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