Pick the log off the floor and send it overhead. Full body strongman power.
Clean it onto your chest in one smooth pull, don't try to curl the log up.
The Log Clean and Press is a Shoulders-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The Log Clean and Press primarily works the Shoulders with Triceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
