Anchor it, raise it, front delts on demand.
Lead with the knuckles and keep it strict. No leaning back to launch the handles up.
With the band trapped under your feet, raising both handles to shoulder height puts the front delts against tension that swells as your arms climb. The top of the raise, normally where a strict pause is hardest to load, is exactly where the band bites most, so every rep finishes with the front delts fighting for the peak position. It is strict isolation work by design, since leaning back or swinging does nothing against a band except embarrass you.
Pressing covers most front delt needs, so treat band front raises as accessory volume. They earn their place on band-only days, in warm-ups, or when your delts need extra work without loading your triceps again.
To shoulder height, with a deliberate pause against the band's peak tension. Higher than that mostly recruits the traps and encourages a lean-back, keep the finish crisp at shoulder level.
Leading with the knuckles keeps the arms long and stops the wrists breaking upward, which keeps the tension on the delts instead of leaking into the forearms. Think of pushing the knuckles forward and up, not lifting the hands.
