Shoulders × Barbell

Shoulders work when barbell is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Barbell Behind Neck Press

Shoulders · Barbell

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Barbell Overhead Press

Shoulders · Barbell

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Barbell Push Press

Shoulders · Barbell

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Barbell Shoulder Press

Shoulders · Barbell

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Barbell Upright Row

Shoulders · Barbell

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Behind the Neck Push Press

Shoulders · Barbell

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Front Raise (Barbell)

Shoulders · Barbell

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Landmine Press and Catch

Shoulders · Barbell

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Log Clean and Press

Shoulders · Barbell

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Log Press

Shoulders · Barbell

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Muscle Clean

Shoulders · Barbell

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Muscle Snatch

Shoulders · Barbell

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Seated Overhead Press (Barbell)

Shoulders · Barbell

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Single-Arm Landmine Press

Shoulders · Barbell

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Split Jerk

Shoulders · Barbell

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Standing Military Press

Shoulders · Barbell

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Swiss Bar Overhead Press

Shoulders · Barbell

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Z Press

Shoulders · Barbell

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