Rack it, press it, fight for that lockout.
Keep your wrist straight and don't lean away. Core stays braced to resist the side pull.
The Single-Arm Kettlebell Shoulder Press is a Shoulders-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The Single-Arm Kettlebell Shoulder Press primarily works the Shoulders with Triceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
