Balance the bell upside down and own your stability.
Grip the handle as hard as you can. A loose grip drops the bell and kills the carryover.
The Single-Arm Bottoms-up Kettlebell Press is a Shoulders-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your shoulders volume for the week.
The Single-Arm Bottoms-up Kettlebell Press primarily works the Shoulders with Triceps assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
