Loop a mini band around both wrists and stand with arms at your sides.
Keep a slight bend in your elbows and raise both arms out to the sides against the band.
Stop at shoulder height with the band stretched.
Lower under control back to your sides.
The one cue that matters
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Lead with your elbows and keep tension on the band the entire set, no resting at the bottom.
Muscles worked
The Mini Loop Band Lateral Shoulder Raise isolates the Shoulders — no passengers. That makes it a clean tool for adding targeted shoulders volume without extra fatigue.
FAQ
What muscles does the Mini Loop Band Lateral Shoulder Raise work?
The Mini Loop Band Lateral Shoulder Raise primarily works the Shoulders.
What if I can't do many reps yet?
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
How many sets and reps of Mini Loop Band Lateral Shoulder Raise?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
