Shoulders × Band

Shoulders work when band is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Band Pull-Apart

Shoulders · Band

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Front Raise (Band)

Shoulders · Band

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Handle Band Forward Raise

Shoulders · Band

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Handle Band Lateral Raise

Shoulders · Band

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Handle Band Shoulder Press

Shoulders · Band

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Handle Band Upright Row

Shoulders · Band

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Lateral Raise (Band)

Shoulders · Band

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Loop Band Face Pull

Shoulders · Band

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Loop Band High Pull

Shoulders · Band

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Loop Band Seated Shoulder Press

Shoulders · Band

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Loop Band Shoulder External Rotation

Shoulders · Band

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Loop Band Shoulder External Rotation at 90

Shoulders · Band

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Loop Band Shoulder Internal Rotation

Shoulders · Band

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Loop Band Shoulder Internal Rotation at 90

Shoulders · Band

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Loop Band Single-Arm Archer Pull

Shoulders · Band

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Loop Band Underhand Front Raise

Shoulders · Band

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Mini Loop Band Alternating Lateral Shoulder Raise

Shoulders · Band

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Mini Loop Band Lateral Shoulder Raise

Shoulders · Band

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Mini Loop Band Overhead Fly

Shoulders · Band

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Mini Loop Band Reverse Fly

Shoulders · Band

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Mini Loop Band Scapular Retraction

Shoulders · Band

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