Hamstrings Exercises

Hamstrings do two jobs: hip hinge and knee flexion. Train both — RDLs and good mornings for the hinge, curls and GHRs for the flex.

Airplane

Hamstrings · Bodyweight

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Alternating Single-Arm Kettlebell Swing

Hamstrings · Kettlebell

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Back Extension

Hamstrings · Bodyweight

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Back Extension Machine

Hamstrings · Machine

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Balance Trainer Single Leg Kneeling Good Morning

Hamstrings · Balance Trainer

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Barbell B-Stance RDL

Hamstrings · Barbell

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Barbell Good Morning

Hamstrings · Barbell

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Bear Crawl

Hamstrings · Bodyweight

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Bodyweight Kneeling Banded Deadlift

Hamstrings · Band

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Cable Romanian Deadlift

Hamstrings · Cable

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Cable Row with Squat

Hamstrings · Cable

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Clean Deadlift

Hamstrings · Barbell

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Deadlift to Calf Raise

Hamstrings · Barbell

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Double Dumbbell Hang Snatch

Hamstrings · Dumbbell

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S

Double Dumbbell Single-Leg RDL

Hamstrings · Dumbbell

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S

Dumbbell B-Stance RDL

Hamstrings · Dumbbell

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Dumbbell Clean

Hamstrings · Dumbbell

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Dumbbell Good Morning

Hamstrings · Dumbbell

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Dumbbell Hang Snatch

Hamstrings · Dumbbell

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Dumbbell Romanian Deadlift

Hamstrings · Dumbbell

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Dumbbell Romanian Deadlift to Bent Over Row

Hamstrings · Dumbbell

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Dumbbell Romanian Deadlift to Calf Raise

Hamstrings · Dumbbell

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Dumbbell Romanian Deadlift to High Pull

Hamstrings · Dumbbell

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Dumbbell Romanian Deadlift to Shrug

Hamstrings · Dumbbell

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Dumbbell Stiff Legged Deadlift

Hamstrings · Dumbbell

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Elevated Platform Barbell Romanian Deadlift

Hamstrings · Barbell

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Elevated Platform Deadlift

Hamstrings · Barbell

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Glute Ham Raise

Hamstrings · Machine

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Hang Power Snatch

Hamstrings · Barbell

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Hip Hinge

Hamstrings · Bodyweight

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Inchworm

Hamstrings · Bodyweight

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Kettlebell Good Morning

Hamstrings · Kettlebell

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Kettlebell Hang Clean

Hamstrings · Kettlebell

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Kettlebell Power Clean

Hamstrings · Kettlebell

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Kettlebell Suitcase Deadlift

Hamstrings · Kettlebell

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Kettlebell Sumo Squat

Hamstrings · Kettlebell

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Kettlebell Swing

Hamstrings · Kettlebell

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Kettlebell Swing American

Hamstrings · Kettlebell

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Landmine Romanian Deadlift

Hamstrings · Barbell

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Landmine Single Leg Romanian Deadlift

Hamstrings · Barbell

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Leg Curl

Hamstrings · Machine

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Leg Swing

Hamstrings · Bodyweight

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Loop Band Deadlift

Hamstrings · Band

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Loop Band Good Morning

Hamstrings · Band

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Loop Band Romanian Deadlift

Hamstrings · Band

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Lunge to Lateral Reach

Hamstrings · Bodyweight

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Lying Leg Curl

Hamstrings · Machine

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Medicine Ball Romanian Deadlift

Hamstrings · Medicine Ball

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Medicine Ball Single Leg Romanian Deadlift

Hamstrings · Medicine Ball

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Mini Loop Band Glute Bridge

Hamstrings · Band

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Mini Loop Band Glute Thrust

Hamstrings · Band

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Mini Loop Band Single Leg Romanian Deadlift with Row

Hamstrings · Band

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Nordic Curl

Hamstrings · Bodyweight

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PVC Good Morning

Hamstrings · Bodyweight

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PVC Hang Clean

Hamstrings · Bodyweight

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PVC Romanian Deadlift

Hamstrings · Bodyweight

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Power Clean from Blocks

Hamstrings · Barbell

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Prone Loop Band Hamstring Curl

Hamstrings · Band

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Reverse Bear Crawl

Hamstrings · Bodyweight

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Reverse Hyper

Hamstrings · Machine

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Romanian Deadlift

Hamstrings · Barbell

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Romanian Deadlift to Bent-Over Row

Hamstrings · Barbell

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Romanian Deadlift to High Pull

Hamstrings · Barbell

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Romanian Deadlift to Shrug

Hamstrings · Barbell

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Safety Bar Good Morning

Hamstrings · Barbell

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Seated Leg Curl

Hamstrings · Machine

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S

Single Dumbbell Single-Leg RDL

Hamstrings · Dumbbell

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Single Leg Curl

Hamstrings · Machine

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Single Leg Kettlebell Deadlift

Hamstrings · Kettlebell

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Single Leg Romanian Deadlift

Hamstrings · Dumbbell

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Single-Arm Kettlebell Deadlift

Hamstrings · Kettlebell

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Single-Arm Kettlebell Swing

Hamstrings · Kettlebell

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Single-Leg Cycles

Hamstrings · Bodyweight

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Smith Machine Hang Power Clean

Hamstrings · Machine

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Smith Machine RDL

Hamstrings · Machine

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Smith Machine Stiff-Legged Deadlift

Hamstrings · Machine

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Snatch Deadlift

Hamstrings · Barbell

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Snatch Pull

Hamstrings · Barbell

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Snatch-Grip Deadlift

Hamstrings · Barbell

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Stability Ball Leg Curl

Hamstrings · Stability Ball

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Standing Leg Curl

Hamstrings · Machine

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Standing Loop Band Hamstring Curl

Hamstrings · Band

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Stiff-Legged Barbell Good Morning

Hamstrings · Barbell

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Stiff-Legged Deadlift

Hamstrings · Barbell

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Sumo Deadlift High Pull

Hamstrings · Barbell

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TRX Alternating Hamstring Pull-In

Hamstrings · TRX

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TRX Bridge

Hamstrings · TRX

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TRX Hamstring Runner

Hamstrings · TRX

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Walking Front Kicks

Hamstrings · Bodyweight

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Walkout

Hamstrings · Bodyweight

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Weighted Back Extension

Hamstrings · Other

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