Fixed bar path, explosive hang clean.
Let the guided bar move straight up, drive with your hips and don't early-pull with your arms.
The Smith Machine Hang Power Clean is a Hamstrings-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Smith Machine Hang Power Clean primarily works the Hamstrings with Glutes assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
